Practical, relevant and immediate.

Your world doesn't stand still, and nor do we. We are constantly enhancing our research, training and events with the latest thinking. We help you get the information and understanding you need to support your staff and grow your team today.

Individuals

Small groups

Schools/Businesses

 Improve focus
Improve stress resilience
Build better wellness habits

Develop a positive culture
Enhance skills for stress resilience
​Cultivate mindfulness and productivity

Boost performance
Master new disciplines
Support a positive culture

Resources you can put to work.
​Right now.

We're here to help you be your best and enjoy the process.

In-house sessions

Events

Trainings

We work with businesses, schools, and individuals around New Zealand each week as well as further abroad.

Explore options for a private session.

Online bookings

Welcome aboard.

​Perhaps you're looking to help your company, your school, or to shift yourself. You want to make better decisions, help good habits stick, and begin tiny steps forward. Fundamentally, it takes these small changes to nudge ourselves in the right direction. 

Breathe Repeat writes about and presents seminars on these things. We believe that you do not rise to the level of your goals. You fall to the level of your systems.

We have worked with major law firms, schools, teachers, students,  sports teams, early childhood carers, CEOs, top athletes, entrepreneurs, and cancer survivors.  We're all looking to be our best selves and enjoy ourselves in the process. We draw from behavioural psychology, yoga, mindfulness, and philosophy to help you see where the shift needs to be.

Want to hear more? You can find out about the seminars here. Consider doing some one-to-one work with us, or just join the mailing list (arrives fortnightly).

Should you wish to include yoga and meditation in your routine, pop over to Yoga Online and start doing yoga anytime that suits you.