YOGA IN REMUERA
Start your Mondays and Wednesdays with yoga. Run in the Ray White building (411 Remuera Rd, Remuera) at 6.15-7.10 am. Please arrive by 6.10 am to settle in, and BYO yoga mat or beach towel.
Taught by Sarah Dunning who has over 10 years experience with yoga and mindfulness practices. Begin your day well and set the tone for the rest of it. There's plenty of on-street parking.
People who consciously cultivate mindfulness and happiness in their days report significant increases in happiness and life satisfaction, with a corresponding decrease in stress.