BREATHE. REPEAT.
  • About
    • About Sarah
    • Get Involved
  • Educators
  • Businesses
  • Training
    • ABSNZ
    • Seminars
    • Flagship programme
    • What's your burnout risk?
  • Micro Habits
    • BE >
    • DO >
    • CONNECT >
  • Contact
Dr. Sarah Ferguson is the Executive Director of Breathe Repeat. She holds a PhD in Computational Optics from the University of Georgia as well as two BSc (Cum Laude) in Physics. Her passion is for learning and understanding how things work, and this especially applies to wellness in relation to peak performance. She spent many years working with the best and the brightest in her field and can speak first-hand to the symbiosis between personal and professional flourishing. 

Currently, Sarah works closely with businesses and schools delivering corporate wellness programmes, and works one-on-one with private clients. She founded Breathe Repeat as a way to formally offer research-based programmes that benefit the business and the individual at the same time. 

Sarah's workshops and classes help people improve their mental health, physical health and performance. She is known for her passion, enthusiasm, and warmth. She teaches both in New Zealand and internationally. 

Picture

BETTER HABITS

Behaviour change
Environment
Habits

PERFORMANCE

Deliberate practice
Productivity
Goal setting

BREATHE REPEAT

BETTER HEALTH

Improve sleep
​Move more
Eat better

BETTER THINKING

Stress resilience
Meditation
Focus
CONTACT 
  • About
    • About Sarah
    • Get Involved
  • Educators
  • Businesses
  • Training
    • ABSNZ
    • Seminars
    • Flagship programme
    • What's your burnout risk?
  • Micro Habits
    • BE >
    • DO >
    • CONNECT >
  • Contact