Professional
​development. 

When you're at your best we all win. We offer trainings that enable businesses, schools, and individuals to thrive in their day-to-day world.
ABSNZ 2025
BREATHE. REPEAT.
  • About
    • About Sarah
    • Get Involved
  • Educators
  • Businesses
  • Training
    • ABSNZ
    • Seminars
    • Flagship programme
    • What's your burnout risk?
  • Micro Habits
    • BE >
    • DO >
    • CONNECT >
  • Contact
Individuals

Improve focus
Improve stress resilience
Build better wellness habits
Schools

Develop a positive culture
Enhance skills for stress resilience
​Cultivate mindfulness and productivity
Businesses

Boost performance
Master new disciplines
Support a positive culture

Practical, relevant and immediate.

Your world doesn't stand still, and nor do we.

Flagship programme

Two year resilience strategy and implementation. Powerful deep dive seminars.
Improve sleep
Build resilience
Embrace change
Improve mindset
Develop positive culture
View the programme

Seminars

One hour deep dives into the habits and mindsets of peak performance.
Improved sleep
Greater resilience
Embrace change
Explore our seminars
Contact us

Let's get your team talking, thinking and moving towards their potential. 

It's a radical way of moving forward, because when we're thriving personally, we're often more helpful to others, and we do better professionally and personally. We're more likely to notice opportunities as they come our way. At a business level, this has incredible returns on investment. At a personal level, we better attend to the relationships of those around us. Breathe Repeat exists to inspire and teach specific skills that help develop lasting happiness and resilience. 

We work with businesses, schools, and individuals.
And you get results.
​
Learn more
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Dr. Sarah Ferguson, Founder

Some of our clients:

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BETTER HABITS

Behaviour change
Environment
Habits

PERFORMANCE

Deliberate practice
Productivity
Goal setting

BREATHE REPEAT

BETTER HEALTH

Improve sleep
​Move more
Eat better

BETTER THINKING

Stress resilience
Meditation
Focus
CONTACT 
  • About
    • About Sarah
    • Get Involved
  • Educators
  • Businesses
  • Training
    • ABSNZ
    • Seminars
    • Flagship programme
    • What's your burnout risk?
  • Micro Habits
    • BE >
    • DO >
    • CONNECT >
  • Contact