BREATHE. REPEAT.
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Wellbeing for Primary, Secondary, and Tertiary Education  

Our mission is to build whole-school wellbeing. This takes time and commitment. It requires looking at what's already going well and working with the school's values. We look at three main areas.

1. Educator wellbeing. This is our core programme. We  believe looking after the staff first creates the culture we need for wellbeing and positive change to be modelled. We believe in face-to-face dialogues and in person interactions.
Staff can have  seminars for ongoing professional development and  training for your in-house wellness contacts. 

2. Community engagement. Another aspect is talking with our parents and local community and inviting them into the dialogue on wellness. It's a team effort and something they participate in, and we welcome them to evening information sessions.

3. Combining knowledge from past programmes with the values important to your staff, we curate a programme that involves everyone in what they've learnt from their own wellness sessions. We offer a database of ideas that invites teachers to design curriculum in a way that suits their pedagogy.

Let's meet in person or to talk more about this for your school.
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BETTER HABITS

Behaviour change
Environment
Habits

PERFORMANCE

Deliberate practice
Productivity
Goal setting

BREATHE REPEAT

BETTER HEALTH

Improve sleep
​Move more
Eat better

BETTER THINKING

Stress resilience
Meditation
Focus
CONTACT 
  • About
    • About Sarah
    • Get Involved
  • Educators
  • Businesses
  • Training
    • ABSNZ
    • Seminars
    • Flagship programme
    • What's your burnout risk?
  • Micro Habits
    • BE >
    • DO >
    • CONNECT >
  • Contact